Complementary methods for deep, lasting change

Some people understand perfectly well what’s happening to them and still can’t change their reactions. Others feel improvements on certain points but stay stuck elsewhere. That’s often because the difficulty is rooted at several levels at once: automatic reactions, emotional mechanisms, behaviours, and the relationship with oneself.

Taking this complexity into account and choosing the tools that respond to it is what allows deep work.

Depending on what you’re going through, I may use BWRT®, Compassionate Inquiry®, Time Line Therapy®, or coaching to clarify your direction and move into action.

Each approach has its rightful place, and my role is to support you with the ones that will serve you best.

Tailored support, proven methods

I offer online support from Switzerland, in French and English. I use methods with precise, proven protocols that speak directly to your nervous system, your history, and what has frozen inside you.

Here are the methods I work with: 

• The benefits. BWRT® works directly with your automatic reactions. Within a few sessions, looping thoughts settle, and the situations that once triggered panic or paralysis lose their grip. The past loses its weight, without needing to tell the whole story or relive what hurt you.

• The method. BWRT® works with what your brain has recorded, not with the details of your story. You don’t relive your traumas; the method steps in gently, without exposing you. Recognised for its effectiveness, it draws on neuroscience for fast, lasting results.

• Your experience. The process is simple and natural. You’re guided with care, step by step. Nothing is forced. The method lets your brain undo what was blocking it, with full respect for your dignity.

Compassionate Inquiry®

Compassionate Inquiry® is an approach developed by Dr Gabor Maté that explores the link between your history and your reactions today. It’s a space of caring curiosity where your emotions, even the most difficult ones, are welcomed without judgement.

• The benefits. This method helps you understand where those sudden bursts of anger, unexplained fears, and repeating patterns come from. By gently exploring what took root in your history, you reconnect with parts of yourself that were buried or forgotten.
• The method. Together we explore what has frozen, what asks to be seen, heard, and acknowledged. Not to dwell on the past, but to release what stays stuck and keeps you from moving forward.
• Your experience. You’ll feel deeply heard, perhaps for the first time. The space is safe, the pace respectful. Some sessions can be emotionally intense, yet always held. You leave with more clarity about yourself and about what deserves to be transformed.

Time Line Therapy®

Time Line Therapy® is an approach rooted in NLP that works with your perception of time: past, present, future. We explore your timeline to neutralise trapped emotions and limiting beliefs at their source, without reliving the events in detail.

• The benefits. Time Line Therapy® releases trapped emotions and allows the realisations that weren’t possible at the moment of the trauma. It acts on the unconscious decisions made at key moments in your life, decisions that still limit you today. You reclaim power over your story and find a clear direction again.

• The method. We identify the moments when certain emotions (anger, sadness, fear, guilt) or beliefs took hold, then we neutralise them. The process is gentle, structured, and respectful. You stay conscious and in control throughout the session.

• Your experience. Many people are amazed at how quickly old emotions dissolve. You leave lighter, with a sense of clarity and freedom. Repetitive patterns lose their automatic hold.

Coaching

Coaching is a form of support turned toward action and the future. It helps you clarify what you truly want, name what matters, and move concretely toward what feels right for you.

• The benefits. Coaching helps you set a clear direction and reach your goals. When the blocks have been undone, one question often remains, and now, where am I going? Coaching supports you in setting goals aligned with who you are, identifying obstacles, and moving step by step toward what truly matters.

• The method. Together we work on your priorities, your projects, your decisions. I ask you the right questions to see more clearly, move out of the fog, structure your thinking, and put concrete actions in place. Coaching can be a one off or unfold over time.

• Your experience. Sessions are dynamic and solution focused. You leave with clarity, avenues for action, and often a renewed sense of energy. Coaching doesn’t replace therapy, it complements it perfectly. Once the inside is at peace, coaching helps you build the outside.

Some situations mainly call for work on automatic reactions. Others require more emotional exploration, understanding, or behavioural restructuring.

Bringing different approaches together makes it possible to create support that’s more flexible, more precise, and more respectful of human complexity.

Beyond the methods, I want to create a space where you can find more inner safety and emotional freedom

Book your discovery call

Let’s talk about what’s blocking you and how to free yourself from it. I invite you to a free 20 minute discovery call.